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Coconut Broth with Vegetables & Crispy Tofu

A healing turmeric ginger spiced soup with gut-friendly veg and delicious tofu!
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Cook Time 30 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

Coconut Broth
  • 2 T Garlic-Infused Olive or Avocado Oil *see note
  • 1 inch Knob Fresh Ginger minced
  • 1/2 t Turmeric Powder
  • 1 t Paprika
  • 1/2 t Powdered Coriander
  • 2 t Mild Curry Powder
  • 1 t Cumin
  • 2 t Salt *I use Himalayan Pink
  • 2 T Coconut Flour
  • 1 1/4 cup Water
  • 2 T Tamari or Soy Sauce
  • 1 can Light Coconut Milk
Vegetables
  • 1 cup Broccoli
  • 4 Carrots
  • 1 small Potato
  • 3 Mushrooms
  • 1/2 cup Peas or Sugar Snap Peas
Crispy Tofu
  • 1 block Extra Firm Tofu, Frozen and Thawed **see note
  • 3 T Tamari
  • 1/3 cup Nutritional Yeast
Toppings (optional)
  • 1 t Sesame Seeds
  • 1 t Hemp Seeds
  • 2 T Coconut or Oat Yoghurt
  • Mint

Method
 

Coconut Broth
  1. Add garlic-infused oil to large saucepan over medium heat. Add in ginger, spices & flour. Allow to warm and become fragrant - 1 minute.
    2 T Garlic-Infused Olive or Avocado Oil, 1 inch Knob Fresh Ginger, 1/2 t Turmeric Powder, 1 t Paprika, 1/2 t Powdered Coriander, 2 t Mild Curry Powder, 1 t Cumin, 2 t Salt, 2 T Coconut Flour
  2. Add in chopped carrots & potato (if using). Cover saucepan with lid and allow to cook for 3 minutes.
    4 Carrots, 1 small Potato
  3. Add in water & tamari, bring to simmer.
    1 1/4 cup Water, 2 T Tamari or Soy Sauce
  4. Add in coconut milk and rest of the chopped vegetables. Allow to simmer uncovered for 20-30 minutes.
    1 can Light Coconut Milk, 1 cup Broccoli, 3 Mushrooms, 1/2 cup Peas or Sugar Snap Peas
Crispy Tofu
  1. Preheat oven to 400f/200c.
  2. Cut thawed tofu block into bite size squares. Place in a bowl and drizzle with tamari. Allow to marinate for at least 15 minutes.
    1 block Extra Firm Tofu, Frozen and Thawed, 3 T Tamari
  3. Add in Nutritional Yeast and mix to ensure tofu is covered.
    1/3 cup Nutritional Yeast
  4. Bake in a single layer in oven for 15 minutes, flipping once and baking a further 10 minutes.
  5. You can also pop them in an air fryer at 350 for 15 minutes, flipping and baking additional 10-15 minutes!
To Serve
  1. Serve broth & vegetables with rice of choice, coconut or oat yoghurt, hemp & sesame seeds and mint

Notes

*infuse your own oils by adding a gently crushed clove of garlic or two to a small bowl with the oil! Let it steep for as long as you can prior to using in your cooking. 
**While not necessary, freezing your tofu and letting it thaw in the fridge the morning before you plan to make this dinner will add a new dimension to tofu texture.