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gut health oats

Golden Milk Overnight Oats

Gluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion.
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Prep Time 8 hours
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

  • 45 g GF rolled oats (1/2c)
  • 170 ml Coconut milk (3/4c) *can sub milk of choice or water
  • 2 tbsp Coconut yoghurt
  • 1 tsp Cinnamon Powder
  • 1 tsp Turmeric Powder
  • 1/4 tsp Ginger Powder
  • Pinch Black Pepper

Method
 

  1. Add all ingredients to a jar or bowl of choice, mixing well. Pop into the fridge overnight. (or at least 4 hours)
  2. Serve cool straight from the fridge, or alternatively you can pop them into a saucepan and heat until warmed through.
  3. Add toppings of choice, ideas include: Fruit, dried fruit, granola, coconut yoghurt, nuts and seeds, cinnamon.