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Vegan Wild Rice Burgers

Vegan Wild Rice Burgers (Gluten Free!)

Delicious gluten free and vegan wild rice burgers made with panko breadcrumbs and savory nutritional yeast!
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Course Main Course
Servings 6

Ingredients
  

  • 4 cups Wild Rice (cooked) (1.5 cups dry wild rice with 6 cups vegetable stock)
  • 1.5 cups GF Panko Breadcrumbs
  • 1/2 Sweet Potato roasted & mashed
  • 2 Flax Eggs (2T flax meal with 6T water)
  • 3/4 cups Vegan Mayo
  • 3/4 cups Vegan Parmesan
  • 3 T Tapioca Starch
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1.5 T Nutritional Yeast
  • 1 t Salt
  • 1 t Cumin
  • 1 t Curry Powder

Instructions
 

  • Cook 1.5 cups dry wild rice with 6 cups vegetable stock or water and 1 tsp avocado oil. (Low boil 30 minutes covered, turn off heat and allow to rest covered for additional 30 minutes) 
  • Roast sweet potato at 400 for 30-40 minutes until soft. 
  • Mash potato in bowl and add cooled, cooked rice. Add all the rest of the ingredients and combine until mixture can hold together, adding more mayo or breadcrumbs, if needed. 
  • Form into 6 patties. Refrigerate patties for 30minutes-1 hr to firm up before frying.
  • Fry patties in a sauté pan for 5 minutes per side. 
  • I topped these with a homemade vegan ranch, mashed avo, tomato & microgreens!