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Baked Oat Flapjacks (Gluten Free, Vegan, low-FODMAP)

Written by themindfulpeanut on . Posted in Posts, Recipes, Uncategorized.

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Baked Oat Flapjacks (Gluten Free, Vegan, low-FODMAP)
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Baked Oat Flapjacks (Gluten Free, Vegan, low-FODMAP)

Course: Snacks
Servings

10

servings
Prep time

10

minutes
Cooking time

15

minutes

These simple oat bars are a lovely afternoon snack or quick breakfast! They can replace the need to buy the store bought versions, and are super easy to whip up!

Ingredients

  • 1 Ripe Banana

  • 30g (scant 1/4 c) Peanut Butter (crunchy or smooth!)

  • 2 tbsp Maple Syrup

  • 1 Egg (or sub flax egg for Vegan)

  • 190g (scant 1.5 c) GF Oats

  • 1/4 tsp Baking Powder

  • Chocolate Chips (optional!)

Directions

  • Preheat oven to 160C fan/350F. Line an approx 8×8 tin with baking paper.
  • Mush banana with fork and add Peanut Butter, Maple Syrup, Egg. Combine well.
  • Fold in Oats, Baking Powder & Chocolate Chips (or any yummy add-ins like nuts, dried fruit – choose your own adventure)
  • Pour into pan, press mixture down and spread it out. Bake for 13-17 minutes until just golden at the edges.

Notes

  • I store mine in the fridge for up to a week! Warming them up a bit before serving.