Top Tips for Following a Lower-FODMAP Vegan Diet Navigating a vegan diet while also managing symptoms of irritable bowel syndrome (IBS), endometriosis, or other gastrointestinal issues can be challenging, but it’s certainly possible with the …
Endometriosis is a chronic condition that affects millions of women worldwide, causing debilitating symptoms such as pelvic pain, menstrual irregularities, and infertility. While there is currently no cure for endometriosis, many individuals find relief from …
Fiber plays a huge role to help balance estrogen levels in the body. Dietary fiber, particularly soluble fiber, found in various foods like oats, flaxseeds, and beans, plays a vital role in regulating estrogen levels …
Endometriosis is a chronic medical condition that affects millions of women worldwide (myself included!). It occurs when tissue similar to the lining of the uterus grows outside of the uterus, causing pain, inflammation, and other …
How to start a low-FODMAP diet involves several steps, and it’s important to do it under the guidance of a healthcare professional, typically a registered dietitian or gastroenterologist, who can help you personalize the diet …
I’ve always thought humans have evolved one evolutionary step or two too far. The ability to be aware and understand our own mortality is a skill id rather not have most days. The collective trauma …
A harmonious relationship between our body and mind is essential for overall well-being. When it comes to our physical health, a significant component is digestion. A healthy digestive system is key to nutrient absorption, energy …
In today’s fast-paced world, stress and anxiety have become increasingly prevalent. Fortunately, yoga offers a powerful and holistic approach to managing anxiety by addressing both the physical and mental aspects of this condition. In this …
Starting a yoga program can offer a wide range of physical, mental, and emotional benefits. Whether you’re beginning yoga or an experienced practitioner, incorporating yoga into your routine can have a positive impact on your …
