Description
In this booklet you will learn how to start the low-FODMAP diet:
- What are FODMAPs
- FODMAP diet phases
- Working with a Specialist
- Phase 1 Introduction
- Easy Meal Outline
- Recipes
- Stress Management & IBS
With training from Monash University, the leading experts in the low-FODMAP diet – I am thrilled to share my knowledge and help you start to feel better day by day. I have gone through this diet myself personally and have included all the most important pieces to get you started on your health journey. The most important part to this diet is having support. If you have any questions at any point during the process, please feel free to reach out.
Are you a VEGAN? See my NEW starting the low-FODMAP guide just for vegans!
