Plant-Empowered Living

Vegan | Gluten Free | Low-FODMAP

Guides

Recipes

Hello, I’m Sara. I’m glad you’re here!

Discover simple tools for healthier eating and being with guides, recipes, mindfulness practices, and free yoga sessions. Whether you’re seeking gluten-free, vegan, or low-FODMAP recipes, personal chef services, or wellness collaborations, I’m here to support you.

New Booklet Resource!

The Low-FODMAP Diet…for VEGANS!

An easy guide to starting the FODMAP diet for VEGANS. Simple tools to begin the elimination phase, food journals, mental health support and meal planning.

Download Now

Simple Wellness Program

7 Day Yoga & Plant-Based Diet Starter Program

This plant-based wellness program aims to give a little sustainable boost to your everyday. No overhauls, no huge time commitments, no guilt. Use this program however it suits you.

Download Resource

A Guide, Meal Plan & Recipes

How to Start the low-FODMAP Diet

The original easy guide for carnivores and vegans starting the FODMAP diet. Simple tools to begin the elimination phase, food journals, mental health support and meal planning.

Starting the low-FODMAP diet

GF Vegan Low-FODMAP Recipes

View All Recipes

Creative Collaborator & Chef

What I love

What I do

I’m a vegan low-FODMAP nutritionist and chef. I work with brands & individuals to develop recipes, digital content or learning materials and classes. I’m on a mission to help others understand (and love) healthy eating & being.

My Story

Free Yoga Classes

Perfect for beginners or those wishing to deepen their practice. In my classes I invite yogis to create space, move with awareness, and cultivate self-kindness.