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Vegan Crepe

‘Bananas Foster’ Gluten-Free, Vegan, low-FODMAP Crepes

Written by themindfulpeanut on . Posted in Recipes.

A healthy and delicious combination of vanilla yogurt, carmelised banana, hazelnut and a simple caramel drizzle! Be sure to check out the rest of my healthy recipe collection for more ideas on how to bake and cook more plant-based meals and snacks. Have questions? I am also available for dietary consultations regarding the gluten-free, vegan or low-FODMAP diets. Initial diet consultations are always free, and I am happy to help come up with a meal plan that works for you. For inquiries regarding gluten-free, vegan and low-FODMAP recipe development please visit my Contact page. I am also a personal gluten-free vegan or low-FODMAP chef in the Sydney, Australia area – click here for more info!

Bananas Foster Crepe

Bananas Foster Crepes

A healthy and delicious combination of vanilla yogurt, carmelised banana, hazelnut and a simple caramel drizzle
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Dessert
Servings 2

Ingredients
  

Crepe Batter

  • 100 g GF Pancake Mix I used *GF Oats Australia Pancake Mix
  • 150 ml Almond Milk
  • 1 tbsp Flaxseed Meal

Carmelised Banana

  • 1 Ladyfinger (or regular banana) sliced in half lengthwise
  • 1 tbsp Raw Sugar

Simple Caramel Drizzle

  • 50g Raw Sugar
  • 50 ml Water

Additional Garnishes

  • 4 tbsp Sweetened Vanilla Yogurt
  • 2 tbsp Chopped Walnuts or Granola **See Notes
  • 2 tbsp Hazelnut Spread
  • 1 tsp Powdered Sugar

Instructions
 

Simple Caramel Drizzle

  • Combine water and sugar in small saucepan over medium heat. Allow to simmer until reduced by half. Let cool while you prepare the crepes. Syrup will thicken slightly as it cools.

Crepes

  • Whisk ingredients, batter consistency should be a bit more loose than normal pancake batter.
  • Heat saute pan over medium heat, add a knob of butter and swirl to coat pan
  • Here comes the art of the crepe making – I like to pick up the heated saute pan and drop about 1/4 of the loose batter into the center of pan. Working quickly, begin to circle your wrist allowing the batter to spread out evenly around the entire diameter of the pan. Return the pan to heat and allow the crepe to cook for 2 minutes on this side.
  • Using a plastic spatula, begin to test the edges for doneness by lifting around the entire outside of the crepe. Using either the spatula or your fingers, quickly flip the crepe over to cook 1-2 minutes on the other side.

Carmelised Banana

  • Slice banana in half lengthwise. Sprinkle sugar on each side of banana. Add a bit of butter to the saute pan and fry for 1-2 minutes per side until golden.

Crepe

  • Add sweetened vanilla yogurt to inside of crepe, serving with carmelised banana, hazelnut spread (if using), granola, and drizzle of caramel syrup. Top with powdered sugar.

Notes

*Head to the shop at GF Oats Australia and use code mindfulpeanut10!
*Your pancake mix may differ in crepe instructions – refer to box for proper liquid measurements. 
**See here for my easy Cacao Amaranth Homemade Granola