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Vegan Okonomiyaki

GF & Vegan Okonomiyaki (low-FODMAP)

Written by themindfulpeanut on . Posted in Recipes.

A Japanese savory pancake made with GF oat flour, buckwheat, cabbage, sesame soy maple jackfruit, ginger and carrot bacon! With a homemade Okonomiyaki sauce. Be sure to check out the rest of my healthy recipe collection for more ideas on how to bake and cook more plant-based meals and snacks. Have questions? I am also available for dietary consultations regarding the gluten-free, vegan or low-FODMAP diets. Initial diet consultations are always free, and I am happy to help come up with a meal plan that works for you. For inquiries regarding gluten-free, vegan and low-FODMAP recipe development please visit my Contact page. I am also a personal gluten-free vegan or low-FODMAP chef in the Sydney, Australia area – click here for more info!

Vegan Okonomiyaki

Gluten Free & Vegan Okonomiyaki

A Japanese savory pancake made with GF oat flour, buckwheat, cabbage, sesame soy maple jackfruit, ginger and carrot bacon! With a homemade Okonomiyaki sauce.
Print Recipe Pin Recipe
Prep Time 20 hours
Cook Time 20 hours
Course Main Course
Servings 4

Ingredients
  

Pancake Batter

  • 1/2 cup Oat Flour (60g) *See Notes
  • 1/2 cup Buckwheat Flour (65g)
  • 3/4 tsp Baking Powder
  • 1/2 tsp Salt
  • 1 cup Water
  • 1 tbsp Flaxseed meal

Fillings

  • 1/2 head Cabbage chopped fine
  • 1 tbsp Ginger minced
  • 1 can Young Green Jackfruit chopped and mashed
  • 2 tbsp Tamari (soy sauce) (jackfruit marinade)
  • 1 tbsp Maple Syrup (jackfruit marinade)
  • 1 tsp Sesame Seeds (jackfruit marinade)
  • 5 Cremini mushrooms
  • 1/2 Red Capsicum chopped
  • 1 Carrot chopped

Garnish

  • Carrot Bacon *See Notes
  • Nori
  • Microgreens
  • Potato Chips
  • Vegan Mayo
  • Okonomiyaki Sauce

Okonomiyaki Sauce

  • 4 tbsp Ketchup
  • 2 tbsp Vegan Worcestershire
  • 2 tsp Tamari (soy sauce)
  • 1 tbsp Brown Sugar

Instructions
 

Jackfruit

  • Drain, rise, chop core off, slightly mash Jackfruit and add sesame, tamari & maple. Let marinade for at least 15 minutes.
  • Saute jackfruit with red pepper & carrots for 3-5 minutes.

Okonomiyaki Sauce

  • Combine ketchup, Worcestershire, tamari, & brown sugar. Set aside.

Okonomiyaki

  • Combine oat flour, buckwheat, flax, mushrooms, salt & water – whisk until well incorporated.
  • Stir in cabbage, ginger, & jackfruit/red pepper/carrot mixture. Let rest 5 minutes.
  • Oil a large saute pan over medium heat. Make one large pancake about 1" thick. Cover saute pan with lid and cook for 5 minutes on this side. Then flip and cook for an additional 8 minutes on other side.
  • Serve immediately with okonomiyaki sauce and/or garnishes of choice!

Notes

* Where to find GF uncontaminated oats in Australia? Head to gfoats.com.au for GF Oats in Australia! Use code: mindfulpeanut10 for an additional discount. 
Vegan Okonomiyaki
Vegan Okonomiyaki