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Gluten Free Oat Bites

No-Bake PB Oat Bites

Written by themindfulpeanut on . Posted in Posts, Recipes.

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These no-bake oat bars are SO simple to throw together and make a great on-the-go and quick snack for any time of day. I used only 5 ingredients, but you could use even less or more! This makes a great base for trying out new mix-ins and spices.

Shaping the delightful little guys

Here is what I used:
GF Porridge Oats
Powdered Peanut Butter
Maple Syrup
Raw Halo Chocolate

Simple ingredients!
No-Bake PB Oat Bites (GF / Vegan / low-FODMAP)
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No-Bake PB Oat Bites (GF / Vegan / low-FODMAP)

Course: Posts, Recipes
Prep time

10

minutes
Cooking timeminutes

These easy little oat bars are perfect for a quick snack or breakfast. Using minimal ingredients and no oven, perfect for baking with kids or on hot summer days. Gluten free, vegan, low-FODMAP and refined sugar free!

Ingredients

  • 90g (1 cup) GF Oats

  • 1/2 tsp Cinnamon

  • 125g (1/2 cup) Peanut Butter *See note

  • 90g (1/4 cup) Maple Syrup

  • 70g Chocolate (melted)

Directions

  • Mix Oats & Cinnamon, fold in Peanut Butter & Maple Syrup. Continue mixing until a thick dough forms
  • Mold into whatever size oat bars you’d like! I stuck with smaller, snack-sized options.
  • Melt chocolate and spread on top of oat bars
  • Refrigerate for ~10 min until chocolate sets.
  • These will keep well in the fridge for up to a week!

Notes

  • I use Powdered Peanut butter in most of my baking now because it is so easy to control the specific consistency. (Most powdered PBs also have significantly less fat & calories than standard PB – if you’re into that type of thing. 🙂

gluten free snacks, low-fodmap, Snacks, vegan