Skip to main content

Tag: healthy dinner

Vegan Tikka Marsala

Vegan Lentil Tikka Masala (Gluten Free, Vegan, low-FODMAP)

Written by themindfulpeanut on . Posted in Posts, Recipes.

Vegan Lentil Tikka Masala
Pin
Print

Vegan Lentil Tikka Masala

Course: Lunch, Dinner
Prep time

10

minutes
Cooking time

20

minutes

Easy vegan Tikka Masala using an easy low-FODMAP sauce mix, or make your own! Make it a SUPER simple dinner with Bay’s Kitchen Tikka Marsala Mix

Ingredients

  • Tikka Sauce

  • 1 can Tomato Puree

  • 1/2 can Coconut Cream

  • 3/4 cup Water

  • 1 tbsp ground Coriander

  • 2 tsp ground Cumin

  • 1 tsp Paprika

  • 1 tsp Ginger

  • 1/2 tsp Turmeric

  • 1/2 tsp Cayenne

  • 1 tsp Salt

  • 1/2 tsp Pepper

  • Vegetables

  • 1 Can Lentils (I used green, red is an option)

  • 1 Sweet Potato, cubed

  • 2 Carrots, diced

  • 1/2 cup Peas

  • 1/2 Bag of Spinach

Directions

  • Saute carrots, sweet potatoes, & peas for 15 minutes
  • Combined Coriander, Cumin, Paprika, Ginger, Turmeric, Cayenne, Salt & Pepper. Stir spices into sauteed vegetables
  • Add lentils, tomatoes, coconut cream & water to pan. Bring to a simmer and allow flavors to mix for 20 minutes.
  • Serve with fresh pita bread, basmati rice – or whatever you fancy!

Notes

  • If sauce is too thick for your liking, adding a touch of coconut milk helps! If too thin, allow to cook/further reduce before serving.