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Vegan Tacos

Vegan Tacos with Gluten Free Sweet Potato Tortillas (low-FODMAP)

Written by themindfulpeanut on . Posted in Posts, Recipes.

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Vegan Tacos with Gluten Free Sweet Potato Tortillas (low-FODMAP)
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Vegan Tacos with Gluten Free Sweet Potato Tortillas (low-FODMAP)

Course: Dinner, Lunch
Prep time

15

minutes
Cooking time

20

minutes

I’ve missed soft flour tortillas. Here you can make your own with only TWO simple ingredients! Along with Quorn and other low-FODMAP vegan ingredients, this is a tummy-safe Mexican dish the family will love.

Ingredients

  • Filling

  • 1 pkg Quorn meatless pieces (Baked tofu another great option!)

  • Avocado (mashed)

  • Peppers (yellow, red – use green sparingly if low-FOD)

  • Vegan cheese

  • Baby lettuce

  • Tomatoes

  • Lime

  • Cumin

  • Red Pepper Flakes

  • Taco Shells

  • 1 Mashed Sweet Potato (Oven for 1 hr or Microwave ~8 min)

  • Flour (GF varieties, I used Buckwheat!)

Directions

  • Cook sweet potato, mash and add approximately 1:1 amount of GF flour to mix. You’ll need a well-floured board to roll/press out mixture into desired tortilla size. Add tortilla to hot pan (no oil) and fry for 1-2 minutes each side until golden. Keep warm under towel while you prep the filling.
  • Saute peppers, tomatoes and Quorn mince, pieces (or Tofu) for 15 minutes. Flavoring saute mix with cumin, salt, & red pepper flakes
  • Add mix to taco shells, adding lettuce, cheese, & avocado mash. Pinch of salt and squeeze of a lime!

Notes

  • If the sweet potato mix is sticking to your hands or the board, use a bit more flour and gently pat them out to tortilla size, flipping as you go. I used a spatula to flip frequently to keep dough properly floured and non-stick. I used my hands to work into shape.

gluten free, low-fodmap