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Walnut, Rice & Lentil Burger (Gluten Free, Vegan, low-FODMAP)

Written by themindfulpeanut on . Posted in Recipes.

A delicious blend of low-FODMAP serving sizes of walnuts, rice & lentils come together to make a vegan lentil burger great with or without a bun!

Love this lentil burger? Be sure to check out the rest of my healthy recipe collection for more ideas on how to bake and cook more plant-based meals and snacks. Have questions? I am also available for dietary consultations regarding the gluten-free, vegan or low-FODMAP diets. Initial diet consultations are always free, and I am happy to help come up with a meal plan that works for you. For inquiries regarding gluten-free, vegan and low-FODMAP recipe development please visit my Contact page. I am also a personal gluten-free vegan or low-FODMAP chef in the Sydney, Australia area – click here for more info! Check out my instagram @the.mindfulpeanut for more ideas and recipes!

Walnut, Rice & Lentil Burgers with Avocado Cream

A delicious blend of low-FODMAP serving sizes of walnuts, rice & lentils come together to make a vegan burger great with or without a bun
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Ingredients Method

Ingredients
  

Burgers
  • 1 Shallot
  • 1 tsp Garlic-infused Olive Oil
  • 1 tsp Ginger, minced
  • 1/3 cup Walnuts 40g
  • 3/4 tsp Salt
  • 3/4 tsp Cumin
  • 1/4 tsp Cayenne (optional)
  • 1 tbsp Dried Basil
  • 1 tbsp Dried Oregano
  • 3/4 cup Cooked Brown Rice 140g
  • 1 can Brown Lentils
  • 4 tbsp GF Breadcrumbs
Avocado Cream
  • 1 Ripe Avocado
  • 1 tbsp Dried Basil
  • 1 tbsp Dried Dill
  • 1/2 tbsp Lemon Juice
  • 1-2 tbsp Water (as needed)
Salad Options
  • 1 bag Mixed Greens
  • 10 Baby Tomatoes
  • 1 Sweet Potato, diced & roasted

Method
 

Burgers
  1. Blitz the shallot, garlic oil, ginger, walnuts until finely chopped.
  2. Add in spices, rice and half of the can lentils, pulse a few times to gently combine
  3. Transfer to a bowl and add in the remainder can of lentils. Add salt to taste and breadcrumbs. 
  4. Allow the mixture to chill for 10 minutes. 
  5. Shape into 4 patties, and pan fry in a bit of garlic-infused oil for 6 minutes per side. 
Avocado Cream
  1. Add avocado, spices, lemon juice to blender and blitz until well combined and creamy. Add additional water if desired to thin mixture.