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Gluten Free Recipes Vegan LOW-FODMAP Plan

Hello, I’m The Mindful Peanut – aka Sara. I’m glad you’re here!

I am a plant-based Nutritionist & Chef specialising in vegan, gluten-free and low-FODMAP diets. Available for recipe & content development for businesses as well a health-focused consults or private chef services for individuals. I am also a 200 hr Registered Yoga Teacher, offering a mixture of all-levels classes with focus on accessibility, digestive health and anxiety relief. Check out my YouTube for free videos!

Thanks for swinging by and feel free to reach out – I’d love to chat!

Be well. ♥

Healthy Recipes

Specialising in gluten free, vegan, & low-FODMAP diets

Gluten Free Vegan Anzac Biscuits (with Quinoa!)

Looking for a gluten free vegan treat that's both nostalgic and nourishing? Look no further! These Anzac biscuits are a delightful twist on the classic...

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Best Vegan BBQ Sandwich

THEE best Vegan BBQ sandwich with a mayo free easy coleslaw! When it comes to creating the perfect vegan BBQ sandwich, the key is in...

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Low-FODMAP Vegan Eggplant Stew

Indulge in a cozy and nourishing Low-FODMAP Vegan Eggplant Stew, perfect for satisfying your dietary preferences while delighting your taste buds. This recipe combines the...

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Gluten Free Vegan Banana Bread

Going gluten free and vegan, one banana at a time Now, before we dive into the recipe, let's take a moment to appreciate the star...

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Peanut & Gochujang Vegan Ramen

If you're looking for an absolutely delicious way to make a vegan ramen, this peanut & gochujang mixture is the key! Gochujang is a traditional...

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Oil-free Pumpkin Granola (GF + V)

This Oil-free pumpkin granola is a healthier alternative to traditional granola, as it avoids using oil while still providing a delicious and nutritious snack or...

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7 Days of Wellness Program

Seven days with seven body & planet-friendly plant-based meal options and seven beginner yoga workouts with daily mindfulness. This plant-based wellness program aims to give a little sustainable boost to your everyday. No overhauls, no huge time commitments, no guilt. Use this program however it suits you.

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