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Peanut Butter Jelly Protein Ball

Peanut Butter & Jelly Protein Balls (low-FODMAP)

Gluten free, vegan and refined sugar free Peanut Butter Jelly Protein Balls! These low-FODMAP Protein Balls include oats, flaxseed, coconut and copious amount of delightful peanut buttery goodness.

Peanut Butter Jelly Protein Ball

Peanut Butter & Jelly Protein Balls

A decadent peanut butter and maple protein ball filled with homemade strawberry chia jam! Makes you feel like a kid again.
Prep Time 30 minutes
Servings 10

Ingredients
  

  • 1/2 cup Simple Strawberry Chia Jam *See Notes for Link!
  • 70 g GF Quick Porridge Oats
  • 20 g Oat Flour
  • 15 g Flaxseed Meal
  • 10 g Desiccated Coconut
  • 115 ml Maple Syrup
  • 120 g Peanut Butter Creamy may work best
  • 1/2 tsp Vanilla
  • 1/2 tsp Cinnamon
  • Pinch Salt Omit if PB is salted

Instructions
 

  • Cook down strawberries & chia seeds in saucepan for 10-15 min. Allow to cool slightly then pop little teaspoon sized bits on to a silpat, freeze while preparing PB ball
    1/2 cup Simple Strawberry Chia Jam
  • Mix all ingredients of PB ball together. Mixture should hold together easily when formed into a ball shape. If too crumbly add a bit more maple syrup. Smooth PB may be best for this recipe, though I did manage with crunchy!
  • Scoop approximately tablespoon size PB ball, flatten out and pop one of the frozen strawberry chia jam bits into the center. Close up to encase jam.
  • Leave as-is or cover with crushed peanuts, walnuts, desiccated coconut – whatever!

Love these Peanut Butter Jelly Protein Balls? Be sure to check out the rest of my healthy recipe collection for more ideas on how to bake and cook more plant-based meals and snacks. Have questions? I am also available for dietary consultations regarding the gluten-free, vegan or low-FODMAP diets. Initial diet consultations are always free, and I am happy to help come up with a meal plan that works for you. For inquiries regarding gluten-free, vegan and low-FODMAP recipe development please visit my Contact page. I am also a personal gluten-free vegan or low-FODMAP chef in the Sydney, Australia area – click here for more info! Check out my instagram @the.mindfulpeanut for more ideas and recipes!

gluten free, vegan