Best Ever Miso Ginger Tofu

Name: Miso Ginger Tofu
Ingredients: 1 block extra-firm tofu (frozen and thawed); 3 T white miso paste; 2 T soy sauce or tamari; 1 T rice vinegar; 1 T maple syrup or agave nectar; 1 T grated fresh ginger; 1 clove garlic (minced); 1 T OO, sesame, or avocado oil; Sesame seeds or hemp seeds (for garnish)