A Japanese savory pancake made with GF oat flour, buckwheat, cabbage, sesame soy maple jackfruit, ginger and carrot bacon! With a homemade Okonomiyaki sauce. Be sure to check out the rest of my healthy recipe collection for more ideas on how to bake and cook more plant-based meals and snacks. Have questions? I am also available for dietary consultations regarding the gluten-free, vegan or low-FODMAP diets. Initial diet consultations are always free, and I am happy to help come up with a meal plan that works for you. For inquiries regarding gluten-free, vegan and low-FODMAP recipe development please visit my Contact page. I am also a personal gluten-free vegan or low-FODMAP chef in the Sydney, Australia area – click here for more info!

Gluten Free & Vegan Okonomiyaki

A Japanese savory pancake made with GF oat flour, buckwheat, cabbage, sesame soy maple jackfruit, ginger and carrot bacon! With a homemade Okonomiyaki sauce.

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Prep Time 20

Cook Time 20

Course Main Course

Servings 4

Ingredients

Pancake Batter

1/2 cup Oat Flour (60g) *See Notes
1/2 cup Buckwheat Flour (65g)
3/4 tsp Baking Powder
1/2 tsp Salt
1 cup Water
1 tbsp Flaxseed meal

Fillings

1/2 head Cabbage chopped fine
1 tbsp Ginger minced
1 can Young Green Jackfruit chopped and mashed
2 tbsp Tamari (soy sauce) (jackfruit marinade)
1 tbsp Maple Syrup (jackfruit marinade)
1 tsp Sesame Seeds (jackfruit marinade)
5 Cremini mushrooms
1/2 Red Capsicum chopped
1 Carrot chopped

Garnish

Carrot Bacon *See Notes
Nori
Microgreens
Potato Chips
Vegan Mayo
Okonomiyaki Sauce

Okonomiyaki Sauce

4 tbsp Ketchup
2 tbsp Vegan Worcestershire
2 tsp Tamari (soy sauce)
1 tbsp Brown Sugar

Instructions

Jackfruit

Drain, rise, chop core off, slightly mash Jackfruit and add sesame, tamari & maple. Let marinade for at least 15 minutes.
Saute jackfruit with red pepper & carrots for 3-5 minutes.

Okonomiyaki Sauce

Combine ketchup, Worcestershire, tamari, & brown sugar. Set aside.

Okonomiyaki

Combine oat flour, buckwheat, flax, mushrooms, salt & water – whisk until well incorporated.
Stir in cabbage, ginger, & jackfruit/red pepper/carrot mixture. Let rest 5 minutes.
Oil a large saute pan over medium heat. Make one large pancake about 1" thick. Cover saute pan with lid and cook for 5 minutes on this side. Then flip and cook for an additional 8 minutes on other side.
Serve immediately with okonomiyaki sauce and/or garnishes of choice!

Notes

* Where to find GF uncontaminated oats in Australia? Head to gfoats.com.au for GF Oats in Australia! Use code: mindfulpeanut10 for an additional discount.