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vegan pumpkin granola

Oil-free Pumpkin Granola (GF + V)

Written by themindfulpeanut on . Posted in Featured, Recipes.

This Oil-free pumpkin granola is a healthier alternative to traditional granola, as it avoids using oil while still providing a delicious and nutritious snack or breakfast option. It also contains ancient grains in additional whole oats! I used buckwheat and amaranth pops, which are filled with healthy proteins and fibre. Some commercial granolas unfortunately usually contain added sugars and unhealthy fats. This pumpkin granola can also be easily customized to suit your taste, by adding nuts or seeds. These added ingredients are high in unsaturated fats, which can help reduce the risk of heart disease when consumed as part of a balanced diet! This pumpkin granola is a nutrient-dense food, packed with essential vitamins and minerals. Depending on your additional ingredients used, it can provide a good source of dietary fiber, protein, healthy fats, vitamins (such as B vitamins), and minerals (like magnesium, phosphorus, and iron). The combination of fiber, protein, and healthy fats in granola can help you feel full and satisfied, potentially reducing overall calorie consumption throughout the day.

This oil-free pumpkin granola is a wholesome and flavorful option that’s perfect for autumn or anytime you want a healthy breakfast or snack. Feel free to customize it with your favorite nuts, seeds, or dried fruits to suit your taste preferences.

Looking for more granola inspiration? Try out my Chocolate PB Air Fryer Granola!

vegan pumpkin granola

GF + Vegan Pumpkin Granola

This pumpkin granola is a healthier alternative as it avoids using oil while still providing a delicious and nutritious option.
Print Recipe Pin Recipe
Course Appetizer, Breakfast, Dessert, Snack
Servings 10

Ingredients
  

  • 3 cups Whole Oats gluten free
  • 1/4 cup Buckwheat Groats
  • 1/3 cup Puffed Amaranth
  • 1/4 cup Pumpkin Seeds
  • 1/3 cup Pecans
  • 1/2 cup Pumpkin Puree
  • 1/3 cup Maple Syrup
  • 1/2 tsp Vanilla
  • 1 tsp Cinnamon

Instructions
 

  • Preheat oven to 300F. Prepare a baking sheet with parchment paper or a silpat.
  • Combine all ingredients in bowl and mix until well incorporated.
  • Spread out on baking sheet, pressing down gently (this helps promote those luscious granola chunks!)
  • Bake low and slow for 30 minutes, turning once midway through.
  • Remove from oven and allow to cool on baking sheet. This will help granola crisp and chunk up even more.
  • Store in an airtight container for up to 2 weeks