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Seeded Burger Buns

Seeded Burger Buns (Gluten Free, low-FODMAP)

Written by themindfulpeanut on . Posted in Posts, Recipes.

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Seeded Burger Buns (Gluten Free, low-FODMAP)
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Seeded Burger Buns (Gluten Free, low-FODMAP)

Course: Recipes
Prep time

1

hour 

30

minutes
Cooking time

25

minutes
Servings

4-5

If you’re like me, gluten free bread is such a challenge! These buns using fresh yeast can make for a fine GF vessel for your favorite filling, or be simply enjoyed on their own. This recipe will make 4-5 larger bread buns, perfect for burgers.

Ingredients

  • 1 tbsp Fresh Yeast

  • 250ml (~1 c.) Warm Water

  • 190g (1.5c) GF Bread Flour

  • 1/2 tsp Salt

  • 1.5 tbsp Sugar

  • 39 ml (~2.5 tbsp) Olive Oil

  • 1 Egg

  • Seeds/topping of choice (I used Chia/Hemp/Pepita Mix)

Directions

  • Prep round cake pans, or mini pie pans. This dough will be too wet to free-form bake on a tray like you can with glutenous dough. I simply crafted circular containers from kitchen foil!
  • Dissolve the Yeast in Warm (not hot!) Water for 10 minutes, or until you see bubbles forming.
  • In a separate bowl, combine Flour, Salt, & Sugar.
  • Add Water/Yeast mix to dry ingredients, followed by Oil & Egg.
  • Mix for 2 minutes. Gluten Free “dough” will be much more wet & loose than what you would think bread dough would look like!
  • Distribute dough into 4-5 circle baking containers (either bakeware or your homemade version!) and put under a tea towel in a warm place to rest for 1 – 1.5 hours.
  • Top risen buns with seeds of choice and bake for 25 minutes at 180 c Fan/400 f.

bread, gluten free bread