Yoga
I am a 200 hr RYT, offering a mixture of all-levels Hatha, Vinyasa & Yin style classes with focus on accessibility. Perfect for beginners or those wishing to deepen their practice. In my classes I invite yogis to create space, move with awareness, and cultivate self-kindness. Waking up each day and creating a routine around self-love and care is as much a part of a yoga practice as the physical asanas.
I’m a firm believer that tiny steps can create life-changing results. Perhaps adding five minutes a day of mindfulness can set a course for a lifetime of gratitude.
200 hrs Yoga Alliance RYT Vinyasa/Hatha (2020)
30 hr Yoga Alliance RYT Yin (2021)
Trauma-Informed Yoga Certification (2020)
Yoga Therapy for Anxiety Certification (2020)
Ayurveda & Meditation Workshop (2017)
Technical Alignment Workshop (2021)
FREE ONLINE YOGA CLASSES
Private Yoga – FREE Consultation
Here we’ll meet (Zoom) – and have a friendly chat, get to know one another, and briefly discuss my classes and answer any questions.