Green Tea Salad ‘Laphet Thoke’

Green Tea Salad ‘Laphet Thoke’

A fresh salad with cooked buckwheat, crisp chickpeas and a delicious green tea dressing.

Inspired by the healthy green tea salad of Burma (Myanmar), this tea sauce & crunch mix combo are much welcomed unique products to the GF/Vegan scene. The tea sauce is an Australian-made first of its kind!! Ethically sourced from small generational farmers from Burma. The traditional green tea salad known locally as ‘laphet thoke’ is a fresh salad offered to guests as a gesture of good health. And good health indeed this sauce is made from handpicked and fermented green tea rich in antioxidants. The accompanying jar of crunchy nuts and fried beans is an easy way to add some protein to any dish. (3.4g per serve). I love easy, healthful products like that! Honestly, I was incredibly impressed and inspired by the product. Just unlike anything I’ve tasted. Supporting the company feels great as well, being local to Aus and innovative. Best of all, Mimi is an absolutely kind, creative and wonderful human to support! I hope to see more from this company in the future.

If you’re keen to try this green tea salad dressing you can get 15% off with code ✨mindfulpeanut15 ✨
(also free shipping on orders $60+)
Visit @mimislaphet for more info! ☺️

Green Tea Salad

Green Tea Salad with Activated Buckwheat

This traditional salad known locally as ‘laphet thoke’ is a fresh salad offered to guests as a gesture of good health.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4

Ingredients
  

  • 100 g Activated Buckwheat Cooked
  • 1 tin Corn
  • 1 tin Chickpeas
  • 1 tbsp Olive Oil
  • 1 tbsp Cumin
  • 1/4 head Cabbage
  • 1 bag Spinach
  • 1 Carrot Grated
  • 1 punnet Baby Tomatoes
  • 4 tbsp Green Tea Dressing *See Notes

Instructions
 

  • Place chickpeas in a bowl, add 1 tbsp olive oil and 1 tbsp cumin. Roast for 20 minutes at 200c/400f until crisp.
    1 tin Chickpeas, 1 tbsp Olive Oil, 1 tbsp Cumin
  • Grate carrot, chop cabbage, halve tomatoes and cook buckwheat.
  • This salad is a combination of these fresh ingredients held together by an amazing green tea dressing. Feel free to sub out buckwheat for quinoa or rice. Check out the notes for an amazing green tea dressing for a super easy, healthy dinner!
  • Serve on a bed of spinach or other greens.

Notes

Visit Mimi’s Laphet for a delicious salad dressing and nut/bean crunchy combo that pairs perfectly with these ingredients. 
If you’re keen to try you can get 15% off with code ✨mindfulpeanut15 ✨
(also free shipping on orders $60+)