A Guide to Vegan Low FODMAP Snacks: 20 Delicious Recipes
Following a low-FODMAP diet doesn’t mean sacrificing flavor or variety in your snacks. In fact, with a little creativity and some wholesome ingredients, you can enjoy a wide range of delicious and digestive-friendly snacks. In this comprehensive guide, I’ll share with you my top 20 ideas for vegan low FODMAP snacks, along with some mouthwatering recipes. There’s a snack on this list to satisfy every craving!
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Vegan Low-FODMAP Snacks
Gluten-Free Vegan Banana Bread
This classic favorite gets a low FODMAP makeover with this gluten-free and vegan version. Moist, flavorful, and perfect for snacking any time of day.
Vegan Carrot Fritters with Carrot Top Pesto (GF)
Crispy carrot fritters paired with a zesty carrot top pesto make for a delightful and nutritious snack option.
Gluten-Free Vegan Pumpkin Cookies
Soft, chewy, and packed with pumpkin spice flavor, these cookies are a must-try for any pumpkin lover following a low FODMAP diet.
Oil-Free Pumpkin Granola (GF + V)
Crunchy and satisfying, this pumpkin granola is perfect for munching on its own or adding to yogurt or smoothie bowls.
Carrot & Cucumber Easy Vegan Appetizer
Simple yet refreshing, these carrot and cucumber bites are the perfect snack for when you need something light and nutritious.
Turmeric Ginger Protein Balls
Loaded with anti-inflammatory ingredients, these protein balls are not only delicious but also provide a boost of energy whenever you need it.
Vegan Almond Pecan Ayurvedic Cookies
Rich in flavor and made with wholesome ingredients, these cookies are a great option for satisfying your sweet tooth on a low FODMAP diet.
PB&J Chia Seed Pudding
Creamy and indulgent, this chia seed pudding combines the classic flavors of peanut butter and jelly in a nutritious and delicious snack.
GF/Vegan Almond Chocolate Chip Cookies
These cookies are sure to satisfy any chocolate lover, with a perfect balance of sweetness and crunch in every bite.
Vegan Chocolate Avocado Cookies
Fudgy and decadent, these chocolate avocado cookies are a guilt-free treat that’s perfect for snacking.
GF & Vegan Pandan Muffins
Filled with the fragrant aroma of pandan, these muffins are a delightful twist on the classic favorite.
Buckwheat Peanut Butter Cookies (GF & Vegan)
Made with buckwheat flour and creamy peanut butter, these cookies are both nutritious and delicious.
Coffee Cake Muffins with Anzac Streusel
Indulge in the rich flavors of coffee cake with these moist and crumbly muffins topped with an Anzac streusel.
Peanut Butter & Jelly Protein Balls (low-FODMAP)
A delightful combination of peanut butter and jelly flavors, these protein balls are perfect for refueling after a workout or as a midday snack.
Healthy Vegan Shortbread Bars (Gluten Free, low-FODMAP)
Buttery and crumbly, these shortbread bars are a healthier take on the classic treat, perfect for enjoying with a cup of tea or coffee.
Almond Butter, Cacao & Jam Toasties
Upgrade your toast game with these delicious and nutritious toasties, featuring almond butter, cacao, and your favorite low FODMAP jam.
Amaranth Protein Balls
Packed with protein and nutrients, these amaranth protein balls are a satisfying snack that will keep you fueled throughout the day.
Vegan Banana Snack Cake
Moist, tender, and bursting with banana flavor, this vegan bananacake is perfect for enjoying as a snack or dessert.
Zucchini Oat Muffins
Loaded with zucchini and oats, these muffins are a nutritious and delicious snack option that’s perfect for any time of day.
Baked Oat Flapjacks (Gluten Free, Vegan, low-FODMAP)
These baked oat flapjacks are hearty, wholesome, and perfect for satisfying your hunger without triggering digestive discomfort.
With these 20 delicious low FODMAP snacks, you’ll never have to worry about going hungry between meals again. From sweet treats to savory delights, there’s something for everyone on this list. So go ahead, whip up a batch of your favorite recipe and enjoy a guilt-free snack that’s as delicious as it is nourishing.