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Vegan Wild Rice Burgers

Wild Rice Burgers (Gluten Free & Vegan)

Written by themindfulpeanut on . Posted in Featured, Recipes.

This is a go-to recipe for gluten free and vegan wild rice burgers. A favourite easy plant-based dinner recipe for the entire family! I enjoyed topping this vegan wild rice burger with avocado and microgreens as well a delicious homemade vegan ranch dressing.

Vegan Wild Rice Burgers

Vegan Wild Rice Burgers (Gluten Free!)

Delicious gluten free and vegan wild rice burgers made with panko breadcrumbs and savory nutritional yeast!
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Course Main Course
Servings 6

Ingredients
  

  • 4 cups Wild Rice (cooked) (1.5 cups dry wild rice with 6 cups vegetable stock)
  • 1.5 cups GF Panko Breadcrumbs
  • 1/2 Sweet Potato roasted & mashed
  • 2 Flax Eggs (2T flax meal with 6T water)
  • 3/4 cups Vegan Mayo
  • 3/4 cups Vegan Parmesan
  • 3 T Tapioca Starch
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1.5 T Nutritional Yeast
  • 1 t Salt
  • 1 t Cumin
  • 1 t Curry Powder

Instructions
 

  • Cook 1.5 cups dry wild rice with 6 cups vegetable stock or water and 1 tsp avocado oil. (Low boil 30 minutes covered, turn off heat and allow to rest covered for additional 30 minutes) 
  • Roast sweet potato at 400 for 30-40 minutes until soft. 
  • Mash potato in bowl and add cooled, cooked rice. Add all the rest of the ingredients and combine until mixture can hold together, adding more mayo or breadcrumbs, if needed. 
  • Form into 6 patties. Refrigerate patties for 30minutes-1 hr to firm up before frying.
  • Fry patties in a sauté pan for 5 minutes per side. 
  • I topped these with a homemade vegan ranch, mashed avo, tomato & microgreens! 

I love using Ian’s GF Breadcrumbs and Follow Your Heart vegan mayo! These burgers would be absolutely delish with a side dish of kale & quinoa salad!