Nutrition Counseling
Why consider health or plant-based nutrition counseling?
Benefits to a plant-based diet are two-fold. Whether you’re looking to increase your health and reduce the risk of chronic diseases, or lessen our environmental impact – considering a plant-based diet will help you succeed in both.
- Science has proven a plant-based diet aids in preventing illness – including heart disease, type 2 diabetes and cancers.
- Lowering your blood pressure and cholesterol, keeping your heart healthy and weight loss are all achievable with a plant-based diet.
- Improve gut health and reduce symptoms of anxiety & depression.
- Save some money – plant-based diets can lower your overall food costs vs. typical meat-based diets.
- Reduce your footprint – animal agriculture produces more greenhouse gas emissions than the exhaust from ALL transportation combined!!
What is “Plant-based”?
Think of a plant-based lifestyle as a “plant-forward” diet. With main choices stemming from fruits, veg, nuts, seeds, grains and legumes. This does not necessarily mean you give up meat and dairy products entirely! Utilizing plant-based nutrition counseling can help you learn more about adding these types of foods to your existing diet.
Health Coaching
A health coach/counselor is like a sounding board for your current life uncertainties, difficulties or goals. Re-imagine your life and let’s explore how to get you to where you aspire to be. Learn more about my holistic health coaching online.
Ready to get started?
If health or healing foods counseling sounds like the right fit for you – I can help! Unsure? I offer a free consultation to chat about your concerns and goals. View my free recipes or simple wellness plan with plant-based meal plans. Contact me and let’s get started for free today. Follow me on IG for more plant-based and wellness ideas. I look forward to hearing from you!
Hiya I’m Sara!
I’m trained in psychology, nutrition and vegan culinary arts. I’m a plant-based nutrition & health counselor, recipe developer, chef and cookery instructor on a mission to make more people try (and love!) plant-based eating.