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Quinoa Cookies

Quinoa Cookies (Gluten Free, low-FODMAP, Vegan)

Written by themindfulpeanut on . Posted in Posts, Recipes.

Quinoa Cookies (Gluten Free, low-FODMAP, Vegan)
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Quinoa Cookies (Gluten Free, low-FODMAP, Vegan)

Course: Snacks, Dessert
Prep time

15

minutes
Cooking time

15

minutes
Servings

20

These easy cookies have an added health boost of high protein, high fiber quinoa! The natural nutty flavor of the seeds helps create a sweet, vegan treat that works for breakfast, snack, or dessert.

Ingredients

  • 2 Ripe Bananas (Mashed)

  • 120g (scant 1/2c) Peanut Butter (I used PB2 Powder w/ coconut milk)

  • 60g (3 tbsp) Maple Syrup

  • 25g (2 tbsp) Granulated Sugar

  • 1 tsp Vanilla

  • 1/2 tsp Salt

  • 400g Quinoa (~2 1/4c) (Cooked)

  • 90g (1c) Gluten Free Oats

Directions

  • Preheat oven to 170c Fan/375f. Prep a baking sheet with parchment or a silpat.
  • Cook ~200g (1c) Quinoa with twice the amount water. Bring to a boil, turn down to low and simmer for 10 min. Turn heat off completely and allow to rest covered for an additional 5-10 minutes.
  • Mix mashed Bananas with Peanut Butter, Maple Syrup, Sugar, Vanilla, Salt and add in Oats & Cooked Quinoa. Add-ins always acceptable! (nuts, chocolate chips, cranberries)
  • Place spoonful scoops of batter on to parchment. These cookies won’t spread. I shaped and pat them down just a touch.
  • Bake for 15 minutes, or until just turning golden on top.
  • I topped mine with dark chocolate drizzle and coconut flakes & almonds – feel free to get creative with whatever you’d like or leave them plain!

Notes

  • RINSE QUINOA! Always rinse quinoa to release some of the bitterness that can come with the outside of the seed.

Vegan Low FODMAP Recipes (Over 50 Easy Recipes!)

Written by themindfulpeanut on . Posted in Uncategorized.

A collection of my healthy gluten free vegan low-fodmap recipes. I love to focus on easy, family-friendly and healthier versions of favorite meals and snacks. Check out my IG @the.mindfulpeanut for more ideas! I am a recipe developer and personal vegan chef located either in Brisbane, Australia or Wisconsin USA. I work with clients and cafes to offer more delicious vegan, plant-based food options as well as the gluten-free or low-FODMAP diet for IBS. I am also available for personal chef/catering events. Learn more about my culinary offerings on my vegan chef page. I look forward to sharing more healthy vegan recipes here weekly!

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Thank you for checking out my vegan low-FODMAP recipes! I hope I have helped to show that being vegan AND low-FODMAP doesn’t need to be boring. Feel free to reach out to me here if you have any questions. Learn more about me @the.mindfulpeanut plus additional ideas and plant-based recipes!